Discover the Magic of Nature with FoHVOS' Force of Nature Mindfulness Hike

SEPTEMBER 30, 2023 10:00am 

Location:  TBA @ Mercer County NJ  FOHVOS Preserve

Join us for a journey of self-discovery and tranquility. It’s time to reconnect to yourself through nature with our Force of Nature Mindfulness Hike with Romy on September 30, 2023.

A Perfect Blend of Mindfulness and Adventure

This hike is specially designed for beginners to intermediate-level hikers, offering the ideal balance between an invigorating forest trek and a mindful exploration of the present moment. Our journey will begin with gentle stretching exercises to prepare both your body and mind for the awe-inspiring adventure that awaits. Feel the stress of everyday life melt away as you become attuned to the sights, sounds, and scents of the woods around you.

Nature's Playground Awaits

As you traverse the forested trails, be prepared for uneven terrain that will keep you on your toes. Nature has a way of surprising us, and you'll find beauty in every twist and turn. Please note that the hike is not ADA accessible, so lace up your hiking boots and embrace the natural world at its most raw and authentic.

A Free Gift from FoHVOS

The best part? This extraordinary event is absolutely FREE! However, to ensure we can provide the best experience for all participants, registration is required. Don't wait; secure your spot now for a journey that will leave you rejuvenated and inspired.

Prepare for Adventure

Mother Nature can be unpredictable, so come prepared for the elements. Dress in layers suitable for the weather on the day of the hike, and don't forget to bring essentials like water, a hat, and sunscreen. We want you to be comfortable and ready to savor every moment of this exceptional journey.

Save the Date: September 30, 2023

Mark your calendar and clear your schedule for a day of mindfulness, adventure, and natural wonder. We're keeping the exact hike location a secret until September 15th, adding an extra layer of excitement to your anticipation.

Don't miss this opportunity to connect with nature, yourself, and like-minded individuals. Join us for the FoHVOS Force of Nature Mindfulness Hike on September 30, 2023. Register now, and get ready to immerse yourself in the enchanting world of the great outdoors. Your adventure awaits!

Dealing with recycled drama and stress?

Do you wish you could have more clear and authentic communication? 

Do you want to lead from trust instead of fear? 

Wishing you could create a more open, creative and drama free environment?

It only takes one person to create a shift!

Join me for a fun experiential in- person workshop where we will explore the core concepts and models of conscious leadership. We will introduce the basic tools to eliminate drama, build trust, and create conscious cultures. 

What We’ll Cover:

• Conscious Leadership:  What is it and why it’s important.

• Context vs Content- How that applies to the situation you are facing whether it be at work or home

• The Drama Triangle- The roles that Victim, Villain, and Hero play in fueling the drama in your life

• Leading from Trust Vs. Fear & Locating Yourself-  Understanding our repeated patterns and learning is the key to being able to SHIFT, be a more effective communicator and reduce stress.

• The 4 Most Important Questions: How they support leaders in moving through drama & growing in self awareness.  

• The 15 Commitments- This model outlines behaviors and beliefs that are the most significant limiting factors for individuals, families, groups and teams.

• Willingness to Shift & Shift Tools- The difference between wanting to shift & being willing to shift, and  tools that you can immediately put into action in the midst of challenging interactions 

REGISTRATION REQUIRED BY FEBRUARY 15

Early Bird Promo Until February 1, 2023 only! --LTSEB50OFF—

*Venue details will be provided after registration

If you’ve been drowning and stressed out and want to lose weight, sleep better, have more energy and focus and are ready to take 100% Responsibility for your life, this is for YOU!

SAFEGUARD YOUR BODY, CHANGE YOUR HABITS AND YOUR LIFE NOW!  

IF YOU HAVE BEEN FEELING LIKE THERE MUST BE MORE TO YOUR LIFE... THERE IS!

YOU ARE THE ONE YOU’VE BEEN WAITING FOR!

This program is for YOU if you if you are going through any of these

• Difficulty fitting it all in 

• Post baby weight

• Have already invested in self care 

• Mom balancing work and kids

• Teacher getting out of busy school year

• Caregiver with no time for self 

• Experiencing weight creep no matter how much your exercise - Those last 5lbs.

• Adrenal fatigue from long hours and stress

• Chronic illness or injury.

• Emotional problems such as depression, anxiety, anger, grief, guilt, low self-esteem

• Transition through life and managing that unknown and need to feel grounded

• Stubborn weight loss.

• Menopausal weight

• You’re transitioning in life and want to model healthy habits and behavior for your children and grandchildren and have the energy to be there for them

In This Program You Will : 

• Learn and embody habits to  lead you to exquisite Self Care & EASE!

• Learn the science of habit evolution and let go of the old ways and struggles 

• Understand why it’s important for you to live in rhythm with nature and lear apply Ayurvedic habits to achieve balance and wellness 

• Be supported in a dynamic group by an experienced transformational health coach and like-minded friends

• Take first steps towards living and working in a way that aligns with who you really are and what you truly want

• Feel energized, learn to love and nourish your body, lose weight, and have peace of mind

Are You Ready To  BE YOUR OWN HERO?

 Here is what’s included: 

• Weekly LIVE virtual group calls via Zoom (Calls are recorded and shared immediately)

• Easy Habits to Energize & Thrive

• The science of habit change (it’s not about will power but science)

• A one-on-one 30-minute private session with Romy during the program.

• Private community forum during the live course

• Accountability partner during the 5 week journey

YES YOU DO HAVE TIME  FOR YOU THIS SUMMER…..SIGN UP NOW

• Sessions will take place on Fridays in June and July at 12:00 ET

• All Calls are recorded and replays shared immediately

• Constant support with Q&A on the private Slack group…

• Accountability partner for the entire session

• Access to recipes and resources on private Slack group

INVEST IN YOURSELF HERE: 

• $797 or 2 payments of $398.50 (Register by June 22 for early bird rate and bonus body goals session with Romy)

• $997 after June 23-29 (2 or 3 payment plans available)

• $1097 After June 29  (2 or 3 payment plans available)

• Click here to join -  space is limited!

HERE’S WHAT PEOPLE ARE SAYING ABOUT ROMY’S COURSES

“Just wanted to take a minute to let you know how thoroughly I have enjoyed your teachings over these past few months. It's been several years since I felt that an environment and teacher aligned with the yoga practice I was seeking. I am so grateful to have found this beautiful community that you have built and to be a part of it. So, thank you for all that you've brought into my life recently.

- Sundi G

“There was a time that I would eat to numb my fear. The habits brought a new awareness that helped me recognize in advance the triggers of such behavior. Repeating the habits for many rounds brought a different awareness about my food choice. Now I eat to nourish my body and my taste is changing. I eat to feel light and energized.”

- Judy M

“These are things that I’ve been wanting to do for a long time and being a part of this program has given me that push to practice those things more in earnest.— - - Geraldine Pierre

Health Questions?

Ever wish you had access to a doctor to ask that question you forgot to ask at your last visit?

Tired of being sick and tired?

Want to learn how to prevent illness or get to the root cause of your ailments?

Join Romy and lifestyle medicine Dr. Kim Scheuer and discover how You can have more control of your health.

Come with you questions and get ready to learn more about your options for optimum health and well being.

Free Workshop

Monday, April 25, 7pm EST

Registration required.

Taste of Ayurvedic Lifestyle for Spring

Tools to Manage your Energy & Build Your Life Force!

Virtual Workshops

with Caroline Allen & Romy Toussaint 

Thursday, March 10, 7:00pm
FREE WORKSHOP! 

Registration required by March 7

Are you feeling overwhelmed? 

Have a hard time sleeping?

Are you worried about your immune system? 

Do you  feel rundown and overworked?

Come learn simple daily  routines so you can stay healthy, build strong immunity and create ease and flow in your life as we move into Spring.

Registration is required

Caroline Allen is a certified Clinical Ayurvedic Specialis foucsingin healing modalities through the California College of Ayurveda in Pinda Svedhana and Marma and Pranic Healing. Caroline is an Ayurvedic Chef by Myra Lewin at Hale Pule and is a certified yoga teacher & Yoga Nidra teacher.

Romy has been teaching yoga and mindfulness for over 20 years. She is a certified yoga teacher and yoga health coach. She studied alignment-based yoga, Kundalini, Hatha, Vinyasa yoga and meditation with a variety of teachers.

REGISTER:  WWW.ROMYOGA.COM

Humans have the ability to evolve through choices made or intentions set.

Join Romy for a New Year practice where we look back and assess our BEING through 5 Koshas or layers of this metaphysical representation of our Soul.

In this workshop, we will:

• Conduct a whole body assessment by looking at our various layers or sheaths, called the Koshas and their containers: the gross body, the subtle body and the causal body.   

• We will explore how we can transcend our subtle body by looking at ourselves from the outside in.  

• We will reflect and assess our big wins and successes that we made this year and consider practices for growth in each of the layers to help us attain our next level of growth or deeper self-awareness in our physical, energy, mental, emotional, intuitive and bliss body. 
  What to Expect:   

  • An all level transformative practice Surya & Chandra namaskar - sun and moon salutations

  • Guided Koshas Meditation 

  • Journaling/ Exploration looking at our wins and successes this year and you’ll get clear on what you want to create in 2022

• What you will Need: Your computer, Yoga Mat, cushion or pillow, pen and journal or notebook
  

Are you dealing with recycled drama and stress?

Do you wish you could have more clear and authentic communication? 

Do you want to lead from trust instead of fear? 

Wishing you could create a more open, creative, and drama-free environment?

It only takes one person to create a shift! 

Join Gina & Romy is for an introduction to learning the foundation and specific tools of conscious leadership. You will learn tools that you can apply to your everyday  professional and personal life as well  practices to support your ongoing growth as a conscious leader and empower you as you hold space for everyone in your life. 

YOU WILL: 

• Learn What Conscious Leadership is and explore, practice,  apply new tools during challenging situations

• Have fun exploring how your actions, thoughts, and beliefs cause drama

•  Learn how to build trust and create a conscious culture

• Experience how a common language can help you emerge as the leader you are meant to be

This workshop is designed to teach you the fundamentals of Conscious Leadership while creating a container for you to practice your newly developed skills. It is a virtual interactive course that meets weekly for 4 weeks on Zoom.   We will  discuss and play with the following: 

• The 4 most important questions Conscious Leaders ask themselves and How do they support you in moving through drama ?

• What is the drama triangle, and what roles do Victim, Villain, and Hero play in fueling the drama in your life?

• What is the difference between Content and Context? How does that apply to the situation you are facing whether it be at work or home?

• Are you willing to shift out of a place of fear? There is a difference between wanting to shift and willing to shift. How can you tell the difference, and how does that affect your situation?

Registration is required

Deadline for November 11th Workshop by Monday November 8th

A Quick Taste of Conscious Leadership Virtual Workshop with Romy Toussaint and Gina Urzi

Wednesday November 3

7:30pm ET

Are you dealing with recycled drama and stress?

Do you wish you could have more clear and authentic communication? 

Do you want to lead from trust instead of fear? 

Wishing you could create a more open, creative, and drama-free environment?

It only takes one person to create a shift! 

Join Gina & Romy is for an introduction to learning the foundation and specific tools of conscious leadership. You will learn tools that you can apply to your everyday  professional and personal life as well  practices to support your ongoing growth as a conscious leader and empower you as you hold space for everyone in your life. 

YOU WILL: 

• Learn What Conscious Leadership is and explore, practice,  apply new tools during challenging situations

• Have fun exploring how your actions, thoughts, and beliefs cause drama

•  Learn how to build trust and create a conscious culture

• Experience how a common language can help you emerge as the leader you are meant to be

This workshop is designed to teach you the fundamentals of Conscious Leadership while creating a container for you to practice your newly developed skills. It is a virtual interactive course that meets weekly for 4 weeks on Zoom.   We will  discuss and play with the following: 

• The 4 most important questions Conscious Leaders ask themselves and How do they support you in moving through drama ?

• What is the drama triangle, and what roles do Victim, Villain, and Hero play in fueling the drama in your life?

• What is the difference between Content and Context? How does that apply to the situation you are facing whether it be at work or home?

• Are you willing to shift out of a place of fear? There is a difference between wanting to shift and willing to shift. How can you tell the difference, and how does that affect your situation?

Registration is required

Deadline for November 3rd Workshop by Monday November 1st

Benefitting the National Black Farmers' Association

Sunset yoga is coming to Moonshot Farm this summer! We're thrilled to have Romy Toussaint join us to teach a series of one-hour gentle yoga right in our flower field on these dates:

• Thursday, July 22 (6-7pm)

• Thursday, August 26 (6-7pm)

• Thursday, September 23 (6-7pm)

Romy has been teaching yoga and mindfulness for over 20 years. She is a certified conscious leadership life coach and a certified yoga teacher and a certified yoga health coach. She has studied alignment-based yoga, Kundalini, Hatha, Vinyasa yoga and meditation with a variety of teachers and has over 1,000 hours of yoga certification.

50% of sales from the yoga classes will go to the National Black Farmers' Association, to aid in the fight against hunger, prevent land loss, and secure food sovereignty. Donations to make it possible for the NBFA to continue its outreach efforts, technical assistance and nationwide advocacy to help socially disadvantaged and limited resource farmers.

All are welcome. Yoga will be taught in the grass pathways of our flower field.

Please bring your own yoga mat. We can't wait to open up our space to you!

Class will be held rain or shine. In the event of severe weather, we will cancel and issue a refund.

Master Fitness and Financial Tools to Energize & Thrive

with Romy Toussaint and Ka’Neda N. Bullock

Join us virtually or in-person in Lawrenceville, NJ to learn tools to live a healthy and financially abundant life.

Start your journey to learn simple tools and practices that you can apply daily to have more energy, better health and financial peace today and everyday!

Ka’Neda N. Bullock

Ka’Neda N. Bullock, CFP®, MBA, AIF®, APMA®, is president and founder of Master Plan Investment Group, based in Pennington, New Jersey. She is a wealth manager and corporate retirement plan advisor. As a wealth manager, Ka'Neda uses customized investment, insurance, and financial planning strategies to help clients maximize their portfolios, achieve their goals, and build generational wealth. Ka'Neda established Master Plan Investment Group in 2019 with a mission to serve clients by helping them clarify their financial goals, chart a course for success, and live a fulfilled life. She became a CERTIFIED FINANCIAL PLANNER™ (CFP®) professional in April 2020.

** Registration Required**

To register email Romy or Ka’Neda

Email: romyoga@gmail.com or kaneda.bullock@gmail.com

Location will be given after registration

Stay Energized so you can Thrive this WINTER! 

Join Romy  Toussaint & Julia Ruocco for a virtual  workshop on 

Seasonal Yoga + Tools of Ayurveda  for winter wellness.

  Saturday, January 9,  11:00 am

Romy & Julia will share with you tools, practices  and breath work to build and strengthen your immunity this winter.  It’s Kapha season in Ayurveda.  Together we will explore the importance of building a strong digestion that will enhance your immunity; daily routine, food choices for your constitution (Dosha type) seasonal yoga, and more tips to bring your mind, body, and spirit back into balance to stay healthy.

Come discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

Advanced Registration Required: 

Investment $40 ($30 Early Bird - register by January 2, 2021)

To register click : Stay Energized

Learn How to Meditate or Refresh Your Meditation Practice Workshop

With Romy

Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?

Join Romy for a virtual fun and interactive workshop  to learn or review the basics for how to meditate.

In this workshops you will: 

• Learn the various ways to meditate

• How to set up your own personal practice at home starting with just a few minutes a day.

• Discover the basics of successful meditation.

• Benefits of Meditation and mindfulness

• Basic breath work to aid in meditation

You will also learn much more  and you will be empowered to begin or news your meditation and mindfulness practice that will help you thrive, feel less stressed, energized and to thrive physically, emotionally and spiritually. 

 Registration is Required for this Free Workshop

Join Romy  Toussaint & Julia Ruocco for a virtual 

Seasonal Yoga + Ancient Tools of Ayurveda Workshop

  Saturday, October 10,  9:00-11:00 am

Fall is here and Corona cases are back on the rise!

What do you have control over?

Julia and Romy and let’s  focus on staying healthy through Fall + Early Winter, known as "Vata Season" in Ayurveda.  Together we will explore the importance of daily routine, food choices for your constitution (Dosha type) seasonal yoga, and more tips to bring your mind, body, and spirit back into balance to stay healthy.

Come discover health, vitality and balance through Ayurveda, the traditional system of healing from India and a sister science of Yoga. Ayurveda translates into "the art of life" and emphasizes wholesome, natural living to improve your vitality, longevity, and well-being.

Advanced Registration Required: 

Investment $40 ($30 Early Bird - register by Friday, 10/1)

To register click :  Stay Energized

Some Signs of imbalance (Vata)  Are you experiencing any of these?  

• Dry lips, dry skin, dry nasal passages

• Constipation, gas, bloating

• Earaches, tinnitus

• Insomnia, disrupted sleep patterns

• Cold hands and feet, sensitivity to cold

• Feeling restless, depleted, weak

• Forgetfulness, trouble concentrating

• Hyperactivity (including excessive talking)

• Nervousness, anxiety, fearfulness.

Do you want to live an intentional, rather than reactive life?
Do you sacrifice your self-care by putting others first? Do you feel tired? Too busy? Have difficulty resting?
Do you feel stuck, disconnected to your personal, professional and spiritual life?

If you have been feeling like there must be more to your life... there is!

This program will help you to transform yourself, starting right NOW!
Learn how to apply modern science, combined with ancient wisdom, coaching, and community support
to transform your habits and routine, freeing you from the weight of merely existing.

This program is for you if:
● You have trouble sleeping

● You want to experience ease, flow and thrive physically, mentally, and spiritually.

● You want more energy and more “you” time.

● You want to live well-nourished and feel nurtured and rested.

● You want to slow down and want to feel light, free, and focused.

● You have digestive issues; you want to feel better, have more energy and lose weight.

● You want to be REAL, rather than just “nice,” want tools/skills to create win-win at home and work.

● You want to create conscious relationships in all areas of your life and you’re ready to shift!

● You are no longer happy with settling, or satisfied with mediocrity.

● You want to be the one who will stand up for yourself and others.

● You already spend time evolving yourself and thinking about how to make the world a better place.

● You want to live habits that regenerate (not degenerate!) you.

● You want to be around people who are actively evolving.

● You want to get back in control of time.

● You want to align your actions to your true purpose, fostering a life of greater presence.

“If you want to break through to higher levels of performance, you must allow yourself to be restructured” — WILLIAM A ADAMS

Are You ready to Thrive?

Let’s Talk! Sign up for your FREE Discovery Session!

Schedule a complimentary conversation lasting from 45-60 minutes. If you have even an inkling of curiosity about what's to come, I encourage you to throw caution to the wind and go for it. There's no pressure, and no commitments.
Just me deeply listening to you, and helping you to get clear on the trajectory for your mind, body, and spirit.
Our next quarter starts October 1, so click the button below and see what's in store for you.

SIGN UP HERE