Summer Thrive Virtual Book Club
Uplevel Your Body & Your Life with the 10 Habits from Ayurveda and Yoga
Join the Energize & Thrive Virtual Book Club for a 12 Week of Transformation!
Take charge of your health and well being now while surrounded by like minded friends.
The Energize & Thrive Virtual Book Club program will help you to transform yourself, starting right now! Learn how to apply modern science, combined with ancient wisdom, coaching, and community support to transform your habits and routine, freeing you from the weight of merely existing. Learn how to increase your energy with free and simple tools, make time for yourself, get more rest and get in alignment with your personal, professional, and spiritual life.
Join a movement that will help you create sustainable change for your health lifestyle, and prepare you to feel great and have more energy this summer.
Let’s gather, support and motivate each other through weekly conversation about living longer and being healthy. Come discover simple, easy, daily tools and habits that you can use to have more energy, sleep, feel and look better and have more ease in your life.
Join Romy for a 12- Week Virtual Book Club and Learn about tools that will help transform you & your family!
Habits of Ayurveda & Yogic Tools for our Body and mind.
Supportive Community within Dynamic Group to help support Transformation
WHAT’S INCLUDED IN SUMMER THRIVE VIRTUAL BOOK CLUB?
Body Thrive Book- Body Thrive™ provides step-by-step instruction to catalyze more energy, improve your digestion, cultivate peace of mind, and evolve your habits toward lifelong health and wellness.
“Body Thrive is the next frontier of Ayurveda.” Dr. Mark Hyman
Weekly 60-90 Minute Virtual Meetings- We will have weekly virtual meetings that are 75-90 minutes in length. We begin with an orientation and follow up weekly with each of the 10 habits and we will conclude with a final meeting. Depending on the size of the group, you will have two meeting time options or you can choose to attend both virtual meetings. Meetings will be recorded and shared in our group in case you miss a meeting, you will always be able to access the content.
Personal 1-1 Coaching Session with Romy - You will receive a two 30- minute private coaching sessions with Romy. This is a great time to get support and guidance on your own challenges and goals.
Accountability Partner - You will be assigned an accountability partner to help support you in this journey.
Virtual Communication Platform - You will also be invited to join our virtual online SLACK group where you will find all kinds of additional information about Ayurveda, yoga, yoga videos from Romy and constant support. You will be able to post questions and celebrations and stay connected to your new community.
READY TO STOP SURVIVING AND START THRIVING?
Click here to complete your registration form after completing your payment
***Registration Required***
(Investment $499)
(2 payment plan available.
Please email romyoga@gmail.com to arrange a 2 payment plan.
Our Virtual Bookclub begins on June 14, but you can start right now to begin your journey to making small changes to your personal transformation by gathering the resources that we will be using. Please look at the details below and mark your calendar and prepare yourself to shift to and thrive.
We are going to learn about 10 habits of Ayurveda that will teach you:
The immediate advantages of lighter, earlier dinners
Why you should listen to your body clock and go to bed before 10
How to set up a vibrant, energized day with an intentional morning routine
Coordinating your workout with the intelligence of the breath
The satisfaction and abundance of eating a locally sourced, plant-based diet
Techniques for invigorating self-massage
How to properly sit in contemplative silence
Healthy eating guidelines that will leave you feeling nourished and fulfilled
Methods for heeding and maintaining the wisdom of your senses
How to choose ease and spaciousness instead of stress and constriction
If you are feeling overwhelmed by the 10 habits, please know that evolving your habits doesn’t have to be a struggle. These daily routines based on Ayurveda will rejuvenate you and create more time in your day by aligning your daily schedule to natural biorhythms. You will be inspired and encouraged to make easy and steady progress through small actions.