Learn How to Meditate or Refresh Your Meditation Practice Workshop

With Romy

Are you looking for a way to relax, calm your mind, sleep better, and improve your mood and health?

Join Romy for a virtual fun and interactive workshop  to learn or review the basics for how to meditate.

In this workshops you will: 

• Learn the various ways to meditate

• How to set up your own personal practice at home starting with just a few minutes a day.

• Discover the basics of successful meditation.

• Benefits of Meditation and mindfulness

• Basic breath work to aid in meditation

You will also learn much more  and you will be empowered to begin or news your meditation and mindfulness practice that will help you thrive, feel less stressed, energized and to thrive physically, emotionally and spiritually. 

 Registration is Required for this Free Workshop